|
We want to partner with folks who are willing to stand up and fight against type2 diabetes.
This fight is not easy and requires a lot of physical and mental strength. Our sincere hope is that you are willing to stand up and fight.
The fight has five major components -
-
Diet - Food is how the carbohydrates are getting into your body. Taking a hard look
at what you eat and how that affects you is a great place to start.
- Exercise- There is no way you can control your diabetes without exercise. There
are lots of different exercises that you can do in a day. But you have to get moving.
- Monitoring - You have to measure and monitor your sugars throughout the day. This
is the only way of keeping your mind on the fight and making sure that you are licking
the enemy most of the time.
- Medications- Not everyone needs to eat medication to control their type2 diabetes,
but a lot of folks do take it. Know what you are taking and what the long term implications
are.
- Vitamins - You got to keep your body filled up with the good vitamins and minerals
that you need.
|