There are some which are mandatory and other that are optional. As always never start taking new vitamins unless you consult your medical professional. There is a potential of these interfering with any other medications you take.
| Multi Vitamins | Takes care of all your vitamins and minerals. | Mandatory |
| Fish Oils | Helps keep up your HDL, the good cholestrol | Mandatory |
| Fiber Supplements | Add more fiber to your diet. Slows the processing of sugars and also helps cholestrol. Remember to drink extra water while taking these. | Mandatory |
| Cinnamon | Can help keep sugars in control. No evidence clearly available | Optional |
| Red Yeast Rice | Can help with your cholestrol. No evidence clearly available | Optional |
| Fenugreek Seeds | Can help keep sugars in control. Also known as methi seeds. | Optional |